ح??????? ??ظا? خاص ??ت??غ?ذ??????ظ?ا?? غ?ذ?ائ?????ت??ب?ع ??ظا?ا غ?ذائ???ا????ت?ز??? ب?ح??????ة? غ?ذ?ائ????ة?Get started by stepping up into the bar, facing it. Step under the bar, and set your fingers all-around it. For this kind of squat, we